Bootcamp 4-15-2019

April 14, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

6 Sets

10 DB Deadlifts

+ 10 DB Front Squats

1:00 Rest

Metcon (Time)

5 Rounds for Time (17:00 CAP):

15/10 Calorie AB

10 Heavy Sandbag Squats

50ft Bear Crawl

Metcon (No Measure)

Cashout

4 Sets

:30 Plank hold

:30 Rest