Bootcamp 4-17-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

30 second hollow hold

30 second rest

30 second bear crawl

30 second rest

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 burpees to a target (jump and touch the pullup bar)

20 wallballs (choose weight)

10 weighted situps (choose weight)

200m row

Metcon (Weight)

Every Minute on the minute for 5 minutes:

Double front rack KB stationary march (choose weight)

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