Bootcamp 4-17-2019

April 16, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for calories)

5 Sets for Calories:

:30 Max Effort Row for Calories

1:00 Rest

Metcon (Time)

For Time (20:00 CAP):

2000m Row

Every 2:00, do 8 DB Thrusters.

Metcon (Weight)

Cashout

3 Sets

100m OH + Front Rack KB Hold

Rest 1:00
Hold one KB OH and one in a Front Rack position and switch arms halfway (every 50m).