CrossFit Lifted, CrossFit Lifted South – Bootcamp
Metcon (5 Rounds for calories)
5 Sets for Calories:
:30 Max Effort Row for Calories
For Time (20:00 CAP):
Every 2:00, do 8 DB Thrusters.
100m OH + Front Rack KB Hold
Hold one KB OH and one in a Front Rack position and switch arms halfway (every 50m).