Bootcamp 4-18-18

April 16, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

4 sets (for completion, not for time)

50 ft bear crawl

15 situps

Metcon (AMRAP – Reps)

12:00 EMOM:

1. 14 lunges

2. 16 db push press (choose weight)

3. :30 calorie assault bike

@15:00:

Metcon (Time)

3 rounds for time

14 lunges

16 db push press

9/6 calorie assault bike

11 minute cap.

Score #1 is completed reps in emom

Score #2 is time of metcon

Leave a Reply

Your email address will not be published. Required fields are marked *