Bootcamp 4-19-17

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

25 weighted sit-ups (choose weight)

Rest 1 minute

Metcon (AMRAP – Reps)

15 min. AMRAP:

10-9-8-7-6-5-4-3-2-1

Calorie row

Burpees

Once you complete the ladder down, start over.

Rest 5 minutes, then:

Metcon (AMRAP – Reps)

15 minute AMRAP:

10-9-8-7-6-5-4-3-2-1

Calorie assault bike

Wallballs (choose weight)

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