Bootcamp 4-19-17

April 18, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

25 weighted sit-ups (choose weight)

Rest 1 minute

Metcon (AMRAP – Reps)

15 min. AMRAP:


Calorie row


Once you complete the ladder down, start over.

Rest 5 minutes, then:

Metcon (AMRAP – Reps)

15 minute AMRAP:


Calorie assault bike

Wallballs (choose weight)

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