Bootcamp 4-20-16

April 19, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 65 russian twists (weight optional)

2) 45 second wall sit

Metcon (8 Rounds for time)

Every 3 minutes for 24 minutes:

100m run

15 wallballs (choose weight)

5 burpees

Metcon (Weight)

800m sled pull

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