Bootcamp 4-20-18

April 18, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets

– 20 banded tricep pull downs – 30 second plank hold

– :30 wall sit

Rest 30 seconds

Metcon (Time)

2 rounds for time:

50 calorie row

50 calorie assault bike

50 wallballs (choose weight)

27 minute cap.

Metcon (Weight)

2 sets

200m sled pull 155/115

1:00 rest between sets

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