Bootcamp 4-24-17

April 23, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

30 second front rack sandbag march

30 second rest

30 second wallsit with sandbag in front rack position

Rest 30 seconds

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

50 boxstepovers (choose weight)

25 wallballs (choose weight)

50 cal row

Metcon (No Measure)

3 sets:

30 situps

Rest 1 minute

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