Bootcamp 4-25-16

April 24, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 45 second plank hold

2) 30 seconds of russian twists

Metcon (21 Rounds for reps)

EMOM 21:

1) 15 box step overs (choose weight)

2) 17 KB Swings (choose weight)

3) 15 HR Pushups

Metcon (Weight)

800m sled pull

add 10#s from last week

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