Bootcamp 4-29-16

April 28, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

50 flutter kicks

10 elbow jacks

Metcon (10 Rounds for time)

E3MOM for 30 minutes:

100m run

15 wallballs

10 burpees

Metcon (Weight)

800m sled pull

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