Bootcamp 4-30-18

April 29, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

Tabata (alternating for four sets)

– dumbbell floor press (choose a moderate weight)

– situps

Metcon (7 Rounds for reps)

28 min EMOM

– :45 row for calories

– :45 kettlebell swings (choose weight)

-: 45 burpees (choose weight)

– 1:00 rest

(Score is # of reps per round for 7 rounds)

Metcon (Weight)

400m farmer carry (choose heavy weight)

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