CrossFit Lifted – Bootcamp
Metcon (Weight)
Tabata (alternating for four sets)
– dumbbell floor press (choose a moderate weight)
– situps
Metcon (7 Rounds for reps)
28 min EMOM
– :45 row for calories
– :45 kettlebell swings (choose weight)
-: 45 burpees (choose weight)
– 1:00 rest
(Score is # of reps per round for 7 rounds)
Metcon (Weight)
400m farmer carry (choose heavy weight)