Bootcamp 4-4-18

April 2, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

2 sets

– 25 banded good mornings – 25 db snatch (lightweight)

Rest 1 minute

Metcon (7 Rounds for reps)

28 min EMOM

– :45 row for calories

– :45 wallballs (choose weight)

– :45 manmakers (choose weight)

– 1:00 rest

(Score is # of reps per round for 7 rounds)

Metcon (No Measure)

200m front rack sandbag carry (40#)

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