Bootcamp 4-5-17

CrossFit Lifted – Bootcamp

Metcon (Time)

“Jumping Helen”

3 rounds for time:

400m run or 500m row

21 KB Swings (choose weight)

12 jumping pullups

15 minute cap.

At minute 20:

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 wallballs (choose weight)

10 DB Snatches (choose weight)

10 cal assault bike

50 ft bear crawl

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