Bootcamp 4-6-16

April 5, 2016 jkwuest

CrossFit Lifted – Bootcamp

Metcon (Weight)

6 min EMOM:

1) 75 flutter kicks

2) 15 presses (choose weight)

Metcon (8 Rounds for time)

Every 3 minutes for 24 minutes:

100m run

16 lunges

15 weighted sit-ups (choose weight)

Metcon (4 Rounds for time)

4 sets:

200m run

rest 60 seconds