Bootcamp 4-6-18

April 4, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata (alternating for four sets)

– dumbbell floor press

– situps

Metcon (Time)

5 rounds for time

– 21/16 Cal Assault bike

– 15 kettle bell swings (choose weight)

– 9 burpees

– 1 rope plank

25:00 cap

(Score is time or reps completed)

Metcon (No Measure)

Cash out

2 sets

200m sled pull 135/95

1:00 rest between sets

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