Bootcamp 4-9-18

April 7, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

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Metcon (Weight)

5 sets:

30 seconds of dumbbell push press (choose weight)

Rest 60 seconds

Metcon (Time)

1 round for time

400m sled pull

40 db box step ups (20 each leg, choose weight)

40 db push press (choose weight)

40 db snatch (choose weight)

40 calorie row

400m sled pull (135/95)

30:00 cap

Metcon (No Measure)

3 sets:

30 second front carry march Rest 30 seconds

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