Bootcamp 5-1-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

30 seconds of hollow hold

30 seconds of rest

30 seconds of elbow jacks

30 seconds of rest

Metcon (Time)

For time:

1000m row

25 burpees over the rower

25 wallballs (choose weight)

750m row

35 burpees

35 wallballs

500m row

45 burpees

45 wallballs

27 minute cap.

Metcon (Weight)

2 sets:

100m farmer carry with kettle bells (choose weight)

Rest one minute

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