Bootcamp 5-10-17

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

Dumbbell squats to low box x 10 (choose weight)

Dumbbell press x 15 (choise weight)

Rest 90 seconds

No need to rush these, this is a strength building workout

Metcon (AMRAP – Rounds and Reps)

21 minute AMRAP:

5 jumping pullups

10 push-ups

15 calorie row

Metcon (Weight)

3 sets:

25 weighted situps (choose weight)

Rest 1 minute

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