Bootcamp 5-12-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 v-ups

Rest 60 seconds

Metcon (3 Rounds for reps)

3 sets:

6 minute AMRAP:

25 wallballs (choose weight)

7 burpees

Rest 3 minutes

Metcon (Weight)

2 sets:

100m waiter walk (50m each arm choose weight)

Rest 90 seconds

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