Bootcamp 5-15-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata (4 rounds):

20 seconds of bear crawling

10 seconds of rest

4 rounds:

20 seconds of flutter kicks

10 seconds of rest

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

100m front rack KB or DB walk (choose weight)

10 burpees

10 ball slams

10 lunges

10 situps

10 calorie assault bike

Metcon (Weight)

3 sets:

2 turkish get ups each arm (choose weight)

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