Bootcamp 5-15-2019

May 14, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Every 2:00 for 5 sets:

5 Burpees

10 Ring Rows

15 Air Squats

Metcon (Time)

3 Rounds for Time (26:00 CAP)

1000m Row

400m Run

25 DB Hang Squat Cleans

Metcon (No Measure)

3 Sets

:30 Superman Arch Hold

:30 Hollow Rocks

1:00 Rest
https://www.youtube.com/watch?v=n7Q-vSbHdwA