Bootcamp 5-16-18

May 15, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 weighted situps (25/15) Rest 30 seconds

Metcon (Time)

For Time:

20-40-60–40-20

Db Thrusters (choose weight)

Calorie Row/Bike

Db Snatches (choose weight)

30:00 cap

* Score is time completed or reps completed in 30:00

Metcon (Weight)

3 sets for weight, not time:

15 Seated db strict press

Choose a moderately heavy weight

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