Bootcamp 5-17-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) weighted wallsit x 35 seconds (choose weight)

2) 20 elbow jacks

The Real McCoy (AMRAP – Rounds and Reps)

30 minute AMRAP:

9 rope planks

100 ft. Bear. crawl

11 KB swings (choose weight)

12 wallballs (choose weight)

130 meter row

Metcon (Weight)

200m farmer carry (heavy)

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