Bootcamp 5-17-2019

May 16, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:00 for 10:00

8 Farmer Carry DB Box Step Up (4 each leg)

Metcon (4 Rounds for reps)

4 Sets of:

5:00 AMRAP / 1:00 Rest

20 Calorie Assault Bike or Row

50 ft Bearcrawl

50 ft Sandbag Carry
25ft = 1 rep

Metcon (No Measure)

Cashout

4 Sets

20 Banded Hamstring Curls

20 Penguin Taps
https://www.youtube.com/watch?v=SEPp9BT8TTM