Bootcamp 5-18-18

May 17, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata (alternating 4 rounds each)

1. Lunges

2. Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00

200m run

20 db front squat

250m row

20 db push press

20/15 calorie bike

20 db hang clean

* Score is total amount of reps completed in 40:00

** 50m = 1 rep

Metcon (No Measure)

No cash out- Happy Friday!

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