Bootcamp 5-23-18

May 22, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets

15 banded good mornings

15 seated DB strict press

Metcon (AMRAP – Reps)

EMOM for 32:00 (8 sets)

1. 20 db thrusters (choose weight)

2. 2 rope planks

3. 10 burpee box jumps (or step ups)

4. Rest

*Score is total reps completed out of 256 possible reps

Metcon (No Measure)

3 sets:

25 banded hamstring curls

Rest 60 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *