Bootcamp 5-25-18

May 24, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 Russian twists w/ weight

15 Hand plank shoulder taps 1:00 rest

Metcon (Time)

3 rounds for time:

25 calorie row

50 kb swings (choose weight) 25 calorie row

50 db snatches (choose weight)

22:00 cap

* Score is time or completed reps in 22:00

Metcon (Weight)

400m sled pull (160/110)

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