Bootcamp 5-30-18

May 29, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

2 sets:

10/7 Calorie Assault bike (arms only)

50ft inchworm crawl

Metcon (4 Rounds for reps)

AMRAP 9:00

100m run

10 burpees

3:00 REST

AMRAP 7:00

100m row

10 db box step ups

2:00 REST

AMRAP 5:00

50 ft bear crawl

10 db snatch

1:00 REST

AMRAP 3:00


*4 separate scores for each amrap

Every 50 meters is worth one rep. Every 25 feet of bear crawl is 1 rep.

Metcon (No Measure)

4 sets for completion, not time:

15 ring rows

* Goal should be unbroken sets, with feet elevated/rings lowered for more difficulty, while maintaining engaged core position

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