Bootcamp 5-31-17

May 30, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

8 rounds:

20 second flutter kick

10 second rest

Metcon (AMRAP – Rounds and Reps)

25 min. AMRAP:

25 wallballs (choose weight)

15 KB Swings (choose weight)

25 burpees

Metcon (Weight)

2 sets:

100m farmer carry (heavy)

Rest 1 minute

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