Bootcamp 5-8-17

May 7, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

Demo:

Turkish getups

3 sets:

2 turkish getups each arm (choose weight)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

100m farmers carry (choose weight)

75 jump rope (sub with 50 jumping jacks)

50 ball slams (choose weight)

Metcon (No Measure)

3 sets:

20 v-ups

Rest 1 minute

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