Bootcamp 5-9-18

May 8, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets

15 banded good mornings

15 seated DB strict press

Metcon (Time)

5 Rounds For Time:

200m Run w/ Sandbag

20 KB swings

20 Calorie Row

20 Pushups

30:00 cap

* Score is time completed or reps completed in 30:00

Metcon (No Measure)

3 sets:

25 banded hamstring curls

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