Bootcamp

February 16, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

stationary med ball march 45 seconds

15 seconds rest

30 second wall sit

30 seconds rest

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

100m run

10 rock shots (choose weight)

10 jumping squats

10 DB snatches (choose weight)

Metcon (Weight)

600m sled pull

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