Bootcamp 6-10-16

June 9, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

Stationary front-rack KB march x 30 seconds

Rest 30 seconds

30 second plank hold

30 second rest

Metcon (8 Rounds for reps)

Every 3 minutes for 24 minutes:

45 second ME assault bike

45 second ME BURPEES

90 second rest

Metcon (Weight)

400m sled pull (10-15 pounds lighter than the last time you pulled)

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