Bootcamp 6-13-18

June 12, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

4 sets:

10 DB ground to overhead

1:00 rest

Metcon (Time)

4 Rounds For Time:

50 medicine-ball squats (choose weight)

Run 400 meters

20:00 cap

** Score is time, or total reps completed in 20:00

Metcon (No Measure)

3 sets:

25 banded hamstring curls

https://youtu.be/o33__4avqj8

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