Bootcamp 6-17-16

June 16, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

15 russian KB Swings (choose weight)

5 burpees

Metcon (8 Rounds for time)

Every 4 minutes for 28 minutes:

100m sprint

5 cal AB

100m row

Metcon (Weight)

400m sled pull (same weight as wednesday)

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