Bootcamp 6-20-16

June 19, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 40 second hollow hold

2) 40 second wallsit

Metcon (1 Rounds for reps)

Tabata Fun!

8 rounds:

20 seconds ME Burpees

10 seconds rest

Rest 2 minutes, then

Metcon (1 Rounds for reps)

8 rounds:

20 seconds ME box step overs (choose weight)

10 seconds rest

Rest 2 minutes, then

Metcon (Calories)

8 rounds:

20 seconds ME CAL assault bike

10 second rest

Metcon (Weight)

400m sled pull (10 pounds heavier than last week)

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