Bootcamp 6-22-18

June 21, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets

15 banded good mornings

15 pushups

1:00 rest

Metcon (Time)

For Time:

50 cal row

50 db lunges

50 cal bike

50 db front squats

50 cal row

25:00 cap

* Use same dumbbell weight for both lunges and front squats ** Score is total time, or total reps completed in 25:00

Metcon (No Measure)

1 Set:

200m OH plate carry

200M Farmer carry (use DBs)

Leave a Reply

Your email address will not be published. Required fields are marked *