Bootcamp 6-23-17

June 22, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

8 rounds tabata:

Even: plank hold

Odd: elbow jacks

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

50 foot bear crawl

25 walking lunges

10 jumping squats

25 HR push-ups

50 jumping jacks

Metcon (Weight)

3 sets:

20 unbroken russian KB Swings (choose weight)

Rest 60 seconds

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