Bootcamp 6-27-16

June 26, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 40 second wall sit

2) 40 second plank hold

Metcon (7 Rounds for time)

Every 3 minutes for 21 minutes:

25 wallballs (choose weight)

50 ft. Bear crawl

Metcon (Weight)

400m sled pull (up 10#s from last week)

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