Bootcamp 6-28-17

CrossFit Lifted – Bootcamp

Metcon (Weight)

E2MOM 10:

5 dumbbell snatches each arm (building to your heaviest set)

Metcon (5 Rounds for time)

5 sets:

15 jumping pullups

20 hr pushups

25 situps

30 air squats

Rest 3 minutes

39 minute cap (including rest time)

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