Bootcamp 6-29-16

June 28, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

70 russian twists (weight optional)

Rest one minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 jumping pullups

10 weighted situps

10 box step overs (choose weight)

Metcon (Weight)

400m sled pull

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