CrossFit Lifted – Bootcamp
There is an extreme heat warning for today. We will do our best to keep the box cool, but make sure you a hydrating throughout the day to prevent injury.
6 min EMOM:
1) 20 KB Swings (choose weight)
2) 40 seconds of flutter kicks
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
5 push ups
10 weighted situps
15 air squats
Compare today’s results to 3-28-16 and use the same weight and modifications for an accurate comparison.
15 calorie arms only assault bike ride