Bootcamp 6-30-17

June 29, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (5 Rounds for reps)

E2MOM 10:

30 seconds of max effort med ball squats (choose weight)

30 seconds of max effort sit-ups

Rest one minute

Metcon (Calories)

E2MOM 26:

1 minute max effort calorie row

Rest one minute

Leave a Reply

Your email address will not be published. Required fields are marked *