Bootcamp 6-6-16

June 4, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 15 second cross body taps

2) 30 second hollow hold

Metcon (Time)

5 rounds for time:

500m row

1000m assault bike ride

25 minute cap.

Metcon (Weight)

2 sets:

100m waiter walk (50m each arm)

Rest 60 seconds

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