Bootcamp 7-10-2019

July 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Rounds)

Every 1:30 for 6 sets

100m Shuttle Run (in 25ft increments)
Score is total rounds completed in time allotted out of a possible 6 rounds.

Metcon (AMRAP – Rounds)

Every 4:00 for 24:00

200m Run

14 Double KB Deadlifts

7 Burpee Box Jump/Step Over
Score is total rounds completed in time allotted out of a possible 6 rounds.

Metcon (No Measure)

Cashout

Tabata (4 sets each, alternating)

Hanging Knee Hold

Plank Hold