Bootcamp 7-11-18

July 10, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets

15 Dumbell Floor Press

50 Flutter Kicks

1:00 rest

Metcon (AMRAP – Reps)

10 ROUNDS For Reps:

:30 ME Assault Bike for calories :30 ME Burpees

1:00 Rest

– Score is total reps accumulated over all 10 rounds

Metcon (No Measure)

3 sets (each leg)

1:00 Couch stretch,

:30 rest https://youtu.be/l3ZanLgAxM4

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