Bootcamp 7-12-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

10 minutes of KB Swing and jumping pullup technique

Metcon (4 Rounds for calories)

4 sets:

1 minute of rowing for calories

1 minute of burpees

1 minute of assault bike

Rest 2 minutes

Metcon (No Measure)

3 sets:

10 jumping pullups

20 KB Swings (choose weight)

Rest 90 seconds

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