Bootcamp 7-12-2019

July 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 7:00

9 Double KB Front Rack Squats

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

30 Calorie Row

30 Single Arm KB PushPress

30 Box Jumps/Step Ups

30 KB Swings

30 Airsquats

Metcon (No Measure)

Cashout

3 Sets

25 Weighted Situps

1:00 Rest