Bootcamp 7-13-16

July 12, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

200m sandbag carry (must be bear hug)

Metcon (1 Rounds for reps)

Every Minute on the minute for 24 minutes:

Minute 1: 10 dumbbell thrusters (choose weight)

Minute 2: 8 burpees

Minute 3: 5-7 cal assault bike ride

Score is total completed rounds. Max score is 24.

Metcon (Weight)

600m sled pull (same weight as monday)

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