Bootcamp 7-13-18

July 12, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata (4 sets each movement)

– Banded good mornings

– Situps

Metcon (Time)

6 ROUNDS For Time:

200m run with KB

12 single arm KB swings

12 single arm KB deadlifts 18:00 CAP

– Score is total time. Reps not completed in CAP are added as seconds to total time. Ex: 5 reps short=16:05

Metcon (No Measure)

2 sets

25 Russian Baby makers (

25 Weighted Situps

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